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Civilised man does not eat all the food as it is available in nature. He cuts, crushes, cooks, processes and modifies in many ways before consuming, adding variety to the diet. DEFINITIONS FOOD :- Food is defined as anything solid or liquid which when swallowed, digested and assimilated, nourishes the body.FOOD SCIENCE:- Food is a […]

In today’s fast-paced world, maintaining a balanced diet is paramount for overall well-being. The foods we consume play a critical role in our health, energy levels, and long-term longevity. Below are several key tips to help you make informed dietary choices. Emphasize Whole Foods Incorporating whole foods into your diet should be a priority. Whole

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